The 9 best fitness apps

“It’s really important to pay attention to verbal cues because no one is there to instruct you,” Figueroa told The Post. And even though you’re in your house, make sure to wear sneakers for extra support. For more details, Amanda lays out her entire experience in the in-depth Caliber app review. 🎉 ｜Another year of training, growth, and consistency, and we’re grateful to have been part of your journey once again. We invite you and your friends to join us and support each other in our active workout community. “I signed up for the Elite tier and I ended up saving over $100+/mo from what I was previously paying for F45 membership and various other gyms.”

Kitchen Focus: Nutrition & Physique

This instant streaming makes it a perfect choice for anyone wants to workout at home. Strava will let you track your run, map your route, analyze your training, and let you upload and share your stats – all for free. DIE RINGE combines technology and sports science to tailor your training so you work at exactly the right level and pace.

Also, check out How to Work Out From Home and Everything You Need for Your Yoga Practice for more tips. Our weekly newsletter is your source of education and inspiration to help you create a corporate wellness program that actually matters. Users will judge an app in 1/20th of a second, so a simple interface can help an app be more appealing at first glance. The Newcastle-based model and ballet dancer Kate Stanforth has been ill, sometimes confined to bed, with ME (myalgic encephalitis) since she was 14 but has been dancing professionally since she was eight. Over time, she has adapted her dance teaching and performances so that they are sometimes wheelchair-based and sometimes improvised with balance aids such as a Swiss ball or big tree.

Freeletics: HIIT Fitness Coach

This is where having the right gym phone case helps—keeping your plan right in front of your face. Below, I’ve broken down the apps that are actually worth your time and money heading into 2026, so you can stop guessing and start lifting. Called the “Spotify of fitness,” Aaptiv covers a wide variety of fitness regimens, including running, yoga, cycling, boxing, meditation, and stretching.

Best for butt workouts

Do you want a private logger with a good UI, no distractions, and no social pressure? If so, you can opt for Hevy and simply disable the social aspect. Alternatively, choose BetterMe or Nike Training Club for follow-along workouts with built-in logging options.

BetterMe: Best Pilates Fitness & Wellness App

For runs, it marks both mile splits and lets you mark laps manually, as well as tracking heart rate and pace. Apple Fitness isn’t amazing at tracking strength training metrics like reps or sets, but if you have a lot of variety in your fitness routine, it can handle a little bit tai chi workouts of everything. With the wide variety of options available, from free fitness apps to paid workout apps and everything in between, there’s sure to be an app that suits your needs and helps you achieve your fitness goals. Before making a decision, it’s essential to grasp the distinctions between free and paid workout apps.

Join the club

After completing a basic questionnaire and outlining your intended weight loss goals — Reverse Health’s primary focus is weight loss across a majority of its programming — you’ll receive your easy-to-follow instructions. Our testers note that the workouts are easy to comprehend and feature simple, clear information for each session, rating the clarity at 4 out of 5 for the workout app. Interested in Pilates as a go-to fitness discipline for your home workouts? Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from.

At home and gym workouts

The 7 Minute Workout app is designed to combat that problem because all of the workouts are short and sweet. It also includes video tutorials and step-by-step instructions. But, ultimately, one of the best places to learn about what makes a great app is to look at the apps that are currently available and doing well.

The new and improved Adidas Running app is best for tracking runs, no matter your level. We found the JEFIT app to be the best for a workout in a home gym or with your existing gym membership. We found the 7 Minute Workout app to be the best for fitting in quality workouts quickly with busy schedules. Many of the free YouTube videos are geared toward older athletes, with a focus on less aggressive exercises (you won’t find too many jumping jacks or burpees) and stretching.

Minute Workout

You can still participate in unlimited workouts led by celebs like Gabrielle Union, Julianne Hough, and Jonathan Van Ness whenever you want. Upgrade to the PRO version to get premium music, unlimited offline downloads, and meal plans and recipes. If you want minimal coaching or interruptions during your workout — but you still want to be told what to do — try Fitness Coach.

Workout Planner Muscle Booster

• A monthly subscription is $9.99 and a yearly subscription is $59.99.
• The app boasts over 3,000 programs tailored to yoga, pilates, and barre, along with fitness-minded series for HIIT and strength training.
• Our tester appreciated this approach to weight loss, as they felt it set them up for future success in terms of losing weight and actually keeping it off.
• Find exactly what you’re looking for in the catalog of over 100 workouts, including bodyweight routines, strength training with weights, HIIT, yoga, meditation, dance cardio, and barre.
• There are beginner-friendly workouts, high-intensity cardio sessions, and gym-based weights sessions, but the primary focus is on helping you hit your goals, whatever they are.
• However, you do need to get the entire year plan in order to try the seven week trial, which isn’t the most convenient.

NeoU costs $8 a month or $50 a year with a one-week free trial. There’s no intro quiz, because Apple already has your data from when you set up your phone or watch. Once you’re in the app, you can choose from 10 types of exercise classes, including HIIT, yoga, core, strength, treadmill, cycling, rowing, dance, and “mindful cooldown” (stretches paired with a short meditation sequence). The classes play as videos led by trainers, all of which are between 5 and 45 minutes long and can be accessed on any (Apple) screen of your choosing.

Daily Yoga

I personally think a workout app is a low-stakes way to start your fitness journey. Many fitness apps offer tons of home workouts, which means you can do your very first workout in the comfort of your own home, without experiencing any judgment, wearing whatever you want, and showing up as you are. We went through the download process, app setup, payment, and of course we tried a variety of workouts (or long-term programs if applicable). The Nike Training Club app isn’t perfect, but it’s 100% free and offers a low-stakes starting point if you’re new to exercise. You’ll be able to build muscle and aid weight loss from the comfort of your own home or in a commercial gym as you follow along with instructor-led workouts.